- Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics (English Edition)
How to Build a Better Body Fast
Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength…
Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast…
Your great advantage with the Get Strong program is the intelligent realism of its plan.
While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals.
And you can see from their photographs that their choice of exercise regimens has resulted in beyond spectacular physiques. With the Kavaldos’ strategies you get strength and looks in one awesome package.
So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills.
As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. The Kavadlos also know how to strip things down to their essentials—to get the most out of the least, the biggest bang for the buck…
You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
Get Strong guides you through four major phases of strength, using a construction analogy: Foundation, Brick and Mortar, Concrete and Iron and Forged Steel. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body. It’s inevitable!
When you graduate from Phase 3, Concrete and Iron, you will already possess a beastly level of functional strength—with a body to match.
When you graduate from Phase 4, Forged From Steel, you will be at a world elite level for pound-for-pound strength. And the beauty of it all: you can do it!
Once You’ve Got Strong, Then What?
Once you have completed the Get Strong 16-week transformation program, you won’t want to stop and rest on your laurels. Because it’s all too easy to let entropy take over and to start sliding. Or, perhaps you need a helping hand to complete the program…
The Kavadlos have anticipated your needs beautifully with Part II, Stay Strong.
First, Al borrows from his Ask Al blog formula and answers most of the questions you are likely to have about the 16-week program. Here’s where to go if you’re stuck in any manner whatsoever…
Then Doctor Danny delivers the Dos and Don’ts of “right conduct” in the quest for bodily fame and fortune. Preach it Danny! Invaluable tips from a man who seen just about everything in the training world, from good to bad to ugly…
Next, we have a dynamite set of Supplemental Exercises you’ll want to mix in at some stage. All those Kavadlo favorites that didn’t make the cut for one reason or another in the 16-week program: like muscle-ups, flags, dips…
Want variety in your workouts? Sure thing, the Brothers deliver the goods in Supplemental Workouts…
Hungry for more variety still? Partner Exercises are an awesome way to add fun and challenge to your calisthenics. The Brothers share some of their most iconic moves with you—with some mind-boggling displays of strength.
The Kavadlos are two of the most esteemed and influential article writers on the web. As a glorious Bonus Section in Get Strong they have each reworked their five favorite articles to immortalize them in print. Frankly, these ten wisdom-saturated articles are worth the price of admission alone…
- Tutto il tempo che vuoi (Italian Edition)
Un mutuo per un bilocale in centro, un lavoro da editor in un grande gruppo editoriale, una fidanzata di lungo corso, il progetto di un figlio. Per Franz, 36 anni, la vita, almeno sulla carta, sembrerebbe avviata sui binari giusti. Fino a che tutto crolla all'improvviso: il suo capo gli dà il benservito per aver rifiutato un romanzo erotico che sta scalando le classifiche per la concorrenza, mentre a casa Lucia lo aspetta in lacrime. Di punto in bianco Franz è costretto a inventarsi un piano B e ripartire dal via.
Unica àncora di salvezza: la passione per la cucina. Da ghostwriter a ghostchef, da giovane uomo in carriera ad affittacamere, fino all'incontro con Camilla, madre divorziata di un ragazzino preadolescente, e ancora scottata dalla sua ultima relazione. Ma proprio quando le cose sembrano sul punto di raddrizzarsi, un altro colpo di scena rischia di far saltare completamente i piani di Franz...
Fresco, ironico, intelligente, un romanzo che si interroga sul precario equilibrio tra le aspettative che culliamo e quello che la vita, di testa sua, ci apparecchia di fronte e sul fatto che a volte, proprio come si corregge la trama di un libro, sta solo a noi mettere mano alla nostra storia per farla funzionare.
- FreeSWITCH 1.8 (English Edition)
Build a robust, high-performance telephony system with FreeSWITCH
About This Book
- Learn how to install and configure a complete telephony system of your own, from scratch, using FreeSWITCH 1.6
- Get in-depth discussions of important concepts such as dialplan, user directory, NAT handling, and the powerful FreeSWITCH event socket
- Discover expert tips from the FreeSWITCH experts, including the creator of FreeSWITCH—Anthony Minessale
Who This Book Is For
This book is for beginner-level IT professionals and enthusiasts who are interested in quickly getting a powerful telephony system up and running using FreeSWITCH. It would be good if you have some telephony experience, but it's not a must.
What You Will Learn
- Build a complete WebRTC/SIP VoIP platform able to interconnect and process audio and video in real time
- Use advanced PBX features to create powerful dialplans
- Understand the inner workings and architecture of FreeSWITCH
- Real time configuration from database and webserver with mod_xml_curl
- Integrate browser clients into your telephony service
- Use scripting to go beyond the dialplan with the power and flexibility of a programming language
- Secure your FreeSWITCH connections with the help of effective techniques
- Deploy all FreeSWITCH features using best practices and expert tips
- Overcome frustrating NAT issues
- Control FreeSWITCH remotely with the all-powerful event socket
- Trace packets, check debug logging, ask for community and commercial help
FreeSWITCH is an open source telephony platform designed to facilitate the creation of voice and chat-driven products, scaling from a soft-phone to a PBX and even up to an enterprise-class soft-switch. This book introduces FreeSWITCH to IT professionals who want to build their own telephony system.
This book starts with a brief introduction to the latest version of FreeSWITCH. We then move on to the fundamentals and the new features added in version 1.6, showing you how to set up a basic system so you can make and receive phone calls, make calls between extensions, and utilize basic PBX functionality.
Once you have a basic system in place, we'll show you how to add more and more functionalities to it. You'll learn to deploy the features on the system using unique techniques and tips to make it work better.
Also, there are changes in the security-related components, which will affect the content in the book, so we will make that intact with the latest version. There are new support libraries introduced, such as SQLite, OpenSS, and more, which will make FreeSWITCH more efficient and add more functions to it. We'll cover these in the new edition to make it more appealing for you.
Style and approach
This easy-to-follow guide helps you understand every topic easily using real-world examples of FreeSWITCH tasks. This book is full of practical code so you get a gradual learning curve.
- Medusa: La hipnotizadora de hombres (Spanish Edition)
Toda historia tiene un principio y un fin, pero existen libros mágicos que tienen el don de traspasar las barreras de la fantasía y plasmar sus letras en simple realidad. Lo creas o no, la tinta de cada vocablo aquí escrita, puede suponer el cronometrado de los segundos que adelanten tus pasos, al tiempo en que transcurre tu día mientras los lees. Ellos marcarán tu destino si así lo eliges. Si tu personalidad está regida por la impaciencia el final de esta historia será re-escrito cada vez que ansíes descubrirlo, pero si gobierna tu magia y fluidez, se irá acoplando a las decisiones que vayas tomando. Por lo que nunca habrá un mismo final para cada lector.
Una historia sobre las almas gemelas y su ciclo de reencarnaciones para los valientes de este año.
- Monteperdido (Actes noirs)
Deux fillettes de onze ans traversent la pinède, comme tous les soirs, pour rentrer du collège. Elles n’arriveront jamais chez elles. Cinq ans plus tard, au fond d’un ravin, est retrouvée une voiture accidentée et le cadavre d’un homme. À ses côtés, une adolescente désorientée mais vivante : Ana, une des fillettes disparues. L’autre est-elle toujours en vie ? Qui se cache derrière cet enlèvement ? Les habitants de ce petit village enclavé des Pyrénées lutteront jusqu’à la mort pour cacher leurs terrifiants secrets. Un roman puissant, âpre et vertigineux à l’image de son saisissant décor.